Introduction Diet for a healthy dad-to-be is essential, What you eat may have an impact on the quality of your sperm and overall fertility. Eat healthy for at least 3 months before planning for a baby as sperm takes 2.5 – 3 months to fully mature to gain the ability to swim forward in fertilizing … Read more
Introduction What should be the diet for a mom-to-be?’ During pregnancy, folate, iodine, and vitamin D are nutrients that help foster the growth and development of the baby. So, for a pregnant woman, a well-balanced diet includes food that covers essential nutrients like proteins, vitamins, complex carbohydrates, minerals, healthy fats, fiber, and fluids. Diet for a … Read more
Introduction Irregular periods can make it more challenging to get pregnant. But, it does not mean irregular-period women are less fertile than women with regular periods. Some women have a menstrual cycle longer or shorter than 28 days. Irregular periods effects Unpredictable Ovulation: In women with regular cycles, ovulation typically happens at an expected time … Read more
Introduction Does ovary size matter- Ovaries are a pair of female reproductive organs on either side of the uterus in the pelvis. They play a crucial role in the reproductive system by performing two main functions: 1. Egg Production (Oogenesis): 2. Hormone Production: As pregnancy continues, many changes are happening in the ovaries. This prepares … Read more
Introduction Thyroid affects conceiving- Thyroid health plays a crucial role in conceiving and maintaining a healthy pregnancy. The thyroid gland produces hormones that regulate metabolism, energy levels, and overall hormonal balance, vital for reproductive health. Untreated thyroid disorders can lead to difficulties in conceiving and increase the risk of pregnancy complications. Proper management of thyroid … Read more
Introduction Diet changes needed before trying a baby- Preparing for pregnancy involves making several dietary changes to optimize your health and increase the chances of conception. Thinking about and improving your diet and nutrition is a good idea. Diet changes What you eat can affect your chances of getting pregnant. Here are some key dietary … Read more
Introduction Having a baby after 35 is becoming increasingly common, and many women have healthy pregnancies and babies in their late 30s and beyond. According to the Centers for Disease Control and Prevention (CDC), over the last three decades, birth rates have declined in women in their 20s and jumped for those in their 30s – … Read more
Introduction Focusing on a well-balanced, nutrient-rich diet rather than restrictive dieting while trying to conceive is important. you need to ensure you eat a healthy, balanced diet so you don’t lose essential nutrients that your body will need for pregnancy. Dieting while trying to conceive Having a healthy weight before you conceive will reduce your risk of … Read more
Introduction A Pre-Pregnancy check-up, known as preconception care, is a medical evaluation conducted before you become pregnant. A preconception checkup is a medical checkup you get before pregnancy to help make sure you’re healthy when you get pregnant. At your preconception checkup, your provider looks for health conditions that may affect your pregnancy and the … Read more
Introduction First of all, Congratulations on deciding to try to get a baby. The decision to try for a baby is a huge milestone in life. But the question arises-” Is our body ready for baby”? Preparing your body for pregnancy is crucial in ensuring a healthy pregnancy and baby. Here’s a guide on how … Read more
